3 Ways To Train With Us.

Small Group 8 Weeks Program

$99 per Week

Small Group Class

Every 8 Weeks Program follows an accurate structure and set of principles and yet is unique in content spread across 2 weekly classes! Each program ensures you get exposed to new and empowering content, transforming an exercise regiment into a rewarding [M]ovement practice

1:1 Private Coaching

$115 per Week

Private Coaching

Every aspect of Private Coaching is customised to consider your body’s primary needs, your practice level, lifestyle, and mindset, so that you consistently progress, save time, eradicate having to do guess work, and avoid generic exercises all together.

One Private Coaching & One Class

$150 per Week

A Hybrid Option

The Hybrid is our Premium Training Option. You will get one-on-one attention and class fun on a weekly basis! If you like the social aspects of group classes, yet also want the focus and sanctity of private sessions to meet personal goals, this one was made for you.

Whatever it is, the way you choose to engage with your Body - Mind - Emotions can make all the difference. Having a [M]ovement practice is much more than exercising. It’s about understanding your life through it’s most basic ingredient: motion.